pmsubbotin's Journal, 09 Oct 23

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Weigh In record (no journal entry) for 09 October 2023

69.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2023:

1384 kcal

Fat: 47.53g | Prot: 154.21g | Carbs: 92.19g. Breakfast: Черная Смородина, Изолят Соевого Белка, Яйцо, Домик в деревне Кефир 2,5%. Lunch: Щи с Курицей. Snacks/Other: Гречка Отварная, Ашан Бифштекс Говяжий. more...

1116 kcal

Exercise: Swimming (moderate) - 15 minutes, Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 09 Oct 23

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