Weigh In record (no journal entry) for 09 October 2023
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97.4 kg
Lost so far: 22.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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2201 kcal
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Fat: 62.25g | Prot: 161.24g | Carbs: 242.48g.
Breakfast: Brunch Blütenhonig , Zirkulin Flohsamenschalen, Milbona Quark Magerstufe, Knusperone Früchte Müsli Vollkorn, Seeberger Cashewkerne, Walnüsse. Lunch: Goldfit Apfelsaftschorle, Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella , Weißer Reis (Langkorn). Dinner: Goldähren 4 Protein Toast Brötchen, Dandesan Dänischer Schnittkäse, Milfina Streichfein Ungesalzen, Dulano Delikatess Hähnchenbrust, Gekochtes Ei. Snacks/Other: Milsani High Protein Mousse Schokolade, DM Sportness Protein Riegel Kokos-Crisp. more...
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Losing 5.2 kg a Week
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Alli2301's Weight History
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