Weigh In record (no journal entry) for 09 October 2023
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64.2 kg
Lost so far: 15.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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906 kcal
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Fat: 29.38g | Prot: 27.49g | Carbs: 137.01g.
Breakfast: Волгир Cream Fudge Конфета на Сливках, Кофе с Молоком и Сахаром, Кофе с Молоком, Часар Котлеты Свино-Говяжьи, Гречка Отварная. Lunch: Волгир Cream Fudge Конфета на Сливках, Кофе (Растворимый). Dinner: Кофе с Молоком, Гречка Отварная, Часар Котлеты Свино-Говяжьи. Snacks/Other: Щи с Курицей. more...
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2580 kcal
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Exercise:
Cooking - 2 hours, Stair Climber (Stepper) - 1 hour and 52 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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