Weigh In record (no journal entry) for 09 October 2023
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55.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1612 kcal
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Fat: 103.78g | Prot: 58.14g | Carbs: 103.48g.
Breakfast: Butter, Avocado, Kaffee, Lidl Choco Nussa, Vemondo No Milk 3,5%, Zwetschgenmarmelade, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur. Dinner: Ei, Bio Sonne Bio-Kokosöl Nativ, Karotten. Snacks/Other: Alpro Geröstete Mandel Ungesüsst, Freshona Kultur Heidelbeeren, Lidl Protein Bar Brownie-Schoko-Crisp (45G), Crownfield Bio Leinsamen Geschrotet, Alesto Walnusskerne Naturbelassen, Lidl TK Himbeeren, Sondey Grandino Chocolate Cookies, Vemondo Sojagurt Natur, Alesto Mandeln Naturbelassen. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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