Weigh In record (no journal entry) for 04 April 2015
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50.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 52.07g | Prot: 68.14g | Carbs: 216.43g.
Lunch: Оливковое Масло (Первого Отжима), Яблоко, Гречка, Свекла Вареная, Тысяча Озер Масло Сливочное, Di&Di Хлебцы Амарантовые, Геркулес Овсяные Хлопья. Dinner: Альпен Гольд Молочный Шоколад, Курага, Лосево Кефир 2,5%, Лосево Творог 0%. more...
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1675 kcal
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Exercise:
Sitting - 2 hours, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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steady weight
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Everdeeen's Weight History
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