Weigh In record (no journal entry) for 05 October 2023
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2023:
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621 kcal
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Fat: 22.66g | Prot: 45.48g | Carbs: 61.03g.
Breakfast: Напиток из Шиповника, Капуста Тушеная с Мясом, Суп Куриный с Картофелем. more...
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steady weight
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