Weigh In record (no journal entry) for 09 October 2023
|
82.9 kg
Lost so far: 6.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
808 kcal
|
Fat: 23.53g | Prot: 52.93g | Carbs: 97.78g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Sunpride Banana. Lunch: Bimoli Minyak Goreng, Kembang Kol, Wortel, Paha Ayam (Kulit tidak Dimakan), Fukumi Nasi Porang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rani.2017's Weight History
|