Weigh In record (no journal entry) for 09 October 2023
|
90.6 kg
Lost so far: 3.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
383 kcal
|
Fat: 12.38g | Prot: 7.77g | Carbs: 59.31g.
Breakfast: Белый Хлеб, Белебеевский Масло Сливочное Традиционное 82,5%, Tess Чай Чёрный, Магнит Лимон, Сахар. more...
|
Losing 2.8 kg a Week
|
|
Надежда711's Weight History
|