Weigh In record (no journal entry) for 09 October 2023
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1286 kcal
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Fat: 72.85g | Prot: 59.17g | Carbs: 102.14g.
Breakfast: Макдоналдс Кофе Латте (0,4 L). Lunch: Балтийский берег Creme Le Mare, Фисташки, Белый Хлеб. Dinner: Joly Woo Рамен Том Ям с Морепродуктами . Snacks/Other: Макдоналдс Латте (0,3 L). more...
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Losing 0.5 kg a Week
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Kusuk111's Weight History
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