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Goed weekend zullen we maar zeggen!
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69.8 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1375 kcal
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Fat: 65.09g | Prot: 76.86g | Carbs: 118.57g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli with Fruit & Seeds, Aardbeien. Lunch: AH Vloerbrood Meergranen, Milbona Blue Mould Cheese, AH Vloerbrood Volkoren. Dinner: Aardbeien, Melkan Slagroom, AH Zoete Puntpaprika, Avocado, Vomar Ierse Biefstuk, Honing-Mosterd Dressing, Bosui of Lenteui, AH Kleine Krieltjes, Cherrytomaten, AH Rucola Sla Melange. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout. more...
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Gaining 4.6 kg a Week
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