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after last week's false start and a massive weekend. :-(
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94.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1116 kcal
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Fat: 13.84g | Prot: 52.95g | Carbs: 211.79g.
Lunch: Endive , Nectarines, Bananas , Red Kidney Beans (Canned) . Dinner: Plums , Baked Breaded or Battered Cod. Snacks/Other: Plums . more...
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Gaining 1.2 kg a Week
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