Weigh In record (no journal entry) for 09 October 2023
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109.9 kg
Lost so far: 9.7 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1729 kcal
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Fat: 47.14g | Prot: 110.27g | Carbs: 210.44g.
Breakfast: Valsoia La Crema, Galbusera Belle e Buone con Semi di Papavero, Girasole, Zucca e Lino, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Super Naturale, Wasa Integrale, Pomodori, Decò Rucola. Dinner: Wasa Integrale, Pomodori, Olio Extra Vergine di Oliva, Carote, Decò Rucola, Petto di Pollo, Carne. Snacks/Other: Milk Pro High Protein 20G Vaniglia, Uva Bianca. more...
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Losing 1.1 kg a Week
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