Weigh In record (no journal entry) for 09 October 2023
|
66.5 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1291 kcal
|
Fat: 44.79g | Prot: 47.22g | Carbs: 155.52g.
Breakfast: Каравай Сухари с Изюмом, Милка Молочный Шоколад. Lunch: Окей Виноград Черный , Chikalab Chikalayers Pistachio Yogurt. Dinner: Ратибор Варенье Малиновое, Касес Слойка Улитка. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LimoshikXD's Weight History
|