Weigh In record (no journal entry) for 09 October 2023
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74 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1016 kcal
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Fat: 51.41g | Prot: 47.93g | Carbs: 88.62g.
Breakfast: Вареное Яйцо, Белый Хлеб, Семга Слабосоленая, Сахар, Кофе с Молоком. Lunch: Сыр Пармезан (Твердый), Эколь Вареная Колбаса Халяль, Дары Мира Печенье с Изюмом. more...
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Losing 0.5 kg a Week
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R.zEmfira's Weight History
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