Weigh In record (no journal entry) for 09 October 2023
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86.6 kg
Lost so far: 22.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1389 kcal
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Fat: 53.70g | Prot: 71.13g | Carbs: 132.37g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Гранд Меню Тесто Слоёное Бездрожжевое, Жаренки Чебурек. Lunch: Snaq Fabriq Coco Coconut. Dinner: Болгарский Перец, Турбаслинские Бройлеры Филе Цыплят-Бройлеров , Макфа Крупа Гречневая. more...
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Gaining 1.4 kg a Week
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marinalofickaa6's Weight History
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