Weigh In record (no journal entry) for 09 October 2023
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68.6 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1201 kcal
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Fat: 34.57g | Prot: 96.16g | Carbs: 119.61g.
Breakfast: Магнит Слива, Красные Яблоки, Lucky Days Конфета. Lunch: Куриные Котлеты на Пару, Хортекс Брокколи и Цветная Капуста. Dinner: Куриные Котлеты на Пару, Салат из Помидоров и Огурцов. Snacks/Other: Красные Яблоки, Chikalab Chika Layers Crispy Cookies. more...
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Losing 3.5 kg a Week
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Guzel2508's Weight History
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