Weigh In record (no journal entry) for 09 October 2023
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1611 kcal
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Fat: 91.40g | Prot: 109.44g | Carbs: 93.18g.
Lunch: Oseng Tahu, Kecambah, Kentang Goreng (Buatan) Rumah, Ikan Kembung. Dinner: Japchae, Optimum Nutrition Gold Standard 100% Whey, Ikan Kembung, Telur Ceplok, Kecambah, Oseng Tahu. Snacks/Other: Wall's Magnum Almond. more...
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Losing 0.4 kg a Week
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ahmadirfanyusuf's Weight History
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