Weigh In record (no journal entry) for 09 October 2023
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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554 kcal
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Fat: 8.84g | Prot: 16.37g | Carbs: 102.96g.
Breakfast: Kahvi, Banaanit, Elovena Valkosuklaa Mansikka Pikapuuro. Lunch: Puolukka, Atria Maksalaatikko. more...
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Losing 2.8 kg a Week
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Tässä ja Nyt's Weight History
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