Weigh In record (no journal entry) for 09 October 2023
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78.8 kg
Lost so far: 8.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1477 kcal
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Fat: 124.62g | Prot: 74.22g | Carbs: 12.78g.
Breakfast: Aoste Jambon Cru, Café, Entremont Comté, Oeuf Dur, Carrefour Gouda, Elle & Vire Beurre. Dinner: Cheesecake keto 1, Président Coulommiers Extra Fondant , Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Poitrine de Porc. more...
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Losing 1.0 kg a Week
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Armand.31's Weight History
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