Weigh In record (no journal entry) for 09 October 2023
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1789 kcal
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Fat: 42.91g | Prot: 99.27g | Carbs: 259.65g.
Breakfast: Кофе с Молоком, Персики, Мёд, Коровка из Кореновки Сметана 15%, Простоквашино Творог 5%. Lunch: Хлеб Зерновой, Свинина Запеченая, Запеченный Картофель. Dinner: Barilla Спагетти , Овощное Рагу. Snacks/Other: Яблоко. more...
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Gaining 0.2 kg a Week
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albinaalebedeva's Weight History
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