Weigh In record (no journal entry) for 09 October 2023
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43.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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559 kcal
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Fat: 7.76g | Prot: 17.26g | Carbs: 107.60g.
Breakfast: Kuru Erik, Simbat Hudri Hurma, Balparmak Süzme Çam Balı. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Anket Pişmiş Dana Döner. Snacks/Other: Kuru İncir, Nimet Dürümlük Lavaş. more...
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Gaining 3.5 kg a Week
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