Weigh In record (no journal entry) for 09 October 2023
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71.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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534 kcal
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Fat: 20.60g | Prot: 33.74g | Carbs: 52.13g.
Lunch: Rama Kochcreme Vegan, Zwiebeln, Porree, Billie Green Vegane Salami, Chef Select Tortelloni Käse. more...
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Gaining 0.5 kg a Week
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