Weigh In record (no journal entry) for 09 October 2023
|
83.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
2532 kcal
|
Fat: 96.29g | Prot: 129.04g | Carbs: 287.77g.
Lunch: Laimon Fresh Laimon Fresh, Solo Nina Ставридка, Тобус Хлеб Тостовый. Dinner: Голень Куриная Пятерочка, Богдаша Сыр Сливочный, Delicato Кокосовое Масло, Приосколье Филе Куриное. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|