Weigh In record (no journal entry) for 09 October 2023
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71.8 kg
Lost so far: 2.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1361 kcal
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Fat: 75.40g | Prot: 25.69g | Carbs: 148.18g.
Breakfast: Экомилк Масло Сливочное 82,5%, Хлебозавод 22 Хлеб Бородинский Классический. Lunch: Шоколадница Капучино Мега на Миндальном Молоке, Степ Конфета. more...
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Losing 2.1 kg a Week
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