Weigh In record (no journal entry) for 09 October 2023
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63.3 kg
Lost so far: 3.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1198 kcal
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Fat: 46.30g | Prot: 67.59g | Carbs: 129.13g.
Breakfast: Макдоналдс Капучино (0,3 L), Азбука Вкуса Каша Пшённая Молочная с Тыквой без Сахара. Lunch: Азбука Вкуса Куриные Котлеты на Пару. Dinner: Zotman Пицца Маргарита . Snacks/Other: Twix Mini. more...
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Gaining 2.1 kg a Week
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herberrka's Weight History
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