Weigh In record (no journal entry) for 09 October 2023
|
63.3 kg
Lost so far: 3.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
1198 kcal
|
Fat: 46.30g | Prot: 67.59g | Carbs: 129.13g.
Breakfast: Макдоналдс Капучино (0,3 L), Азбука Вкуса Каша Пшённая Молочная с Тыквой без Сахара. Lunch: Азбука Вкуса Куриные Котлеты на Пару. Dinner: Zotman Пицца Маргарита . Snacks/Other: Twix Mini. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herberrka's Weight History
|