Weigh In record (no journal entry) for 09 October 2023
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1276 kcal
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Fat: 60.91g | Prot: 82.91g | Carbs: 99.83g.
Breakfast: Premier Of Taste Мягкий Сыр Классический, Банан, Рыбастория Сёмга Слабосоленая, Хлебец. Lunch: Семга на Пару, Макфа Макароны Отварные. Dinner: Рыбастория Форель Слабосоленая, Коломенское Хлеб Ломайка Ржаная. Snacks/Other: Мишкино Счастье Козинак, Яблоко, Сыр Моцарелла. more...
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1552 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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