Weigh In record (no journal entry) for 09 October 2023
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1414 kcal
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Fat: 70.15g | Prot: 47.52g | Carbs: 139.91g.
Breakfast: Banane, Himbeeren, Vemondo Haferdrink, Gut & Günstig Joghurt Mild 3,5%, Milbona H-Milch 3,5% Fett, Aldi Haferflocken. Lunch: Mein Veggie Tag The Wonder Mini-Frikadelle, Äpfel, Thermomix Kürbissuppe , Lidl Weltmeisterbrötchen . more...
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Losing 0.4 kg a Week
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