Weigh In record (no journal entry) for 09 October 2023
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90.3 kg
Lost so far: 9.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1547 kcal
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Fat: 77.65g | Prot: 80.49g | Carbs: 134.29g.
Breakfast: B&B Конфеты Желейные "Озорная Пчелка", Конфеты, Холодец, Новосибирская Птицефабрика Ветчина Нежная, Сыр, Гречка Отварная, MacCoffee Кофе 3 в 1 Original. Dinner: Куриные Голени с Кожей, Картофельный Суп. more...
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Gaining 1.2 kg a Week
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