Weigh In record (no journal entry) for 09 October 2023
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1131 kcal
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Fat: 38.67g | Prot: 84.22g | Carbs: 104.08g.
Breakfast: Сахар, Рогачев Сгущенка, Chikalab Chikabar Tiramisu. Lunch: Челны Хлеб Хлеб Серый, Огурец (с Кожурой), Помидоры. Dinner: Котлеты из Индейки с Кабачком, Grow Food Запеканка Овощная с Курицей и Брокколи. Snacks/Other: Bombbar Протеиновый Коктейль Тирамису. more...
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Losing 2.8 kg a Week
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ilnitskaya3661's Weight History
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