Weigh In record (no journal entry) for 09 October 2023
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61 kg
Lost so far: 23.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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810 kcal
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Fat: 29.79g | Prot: 74.33g | Carbs: 54.03g.
Breakfast: Тортилья "С добрым утром". Lunch: Snaq Fabriq Coco Coconut, Premier Of Taste Сыр Твёрдый Пармезан, Куриное Филе Вареное, Приготовленная Цветная Капуста (без Жира). Dinner: Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз. more...
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Gaining 0.7 kg a Week
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Esipag83's Weight History
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