Weigh In record (no journal entry) for 09 October 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1586 kcal
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Fat: 73.43g | Prot: 69.45g | Carbs: 164.41g.
Breakfast: SPAR Сырники Домашние, Сыр. Lunch: Dr. Oetker Пицца с Креветками, Три Правила Тыквенный Крем-Суп со Сливками. Dinner: Черемушки Эстерхази. Snacks/Other: Зеленый Листовой Салат, Творог 9%, Огурец (с Кожурой), Помидоры. more...
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steady weight
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