Weigh In record (no journal entry) for 09 October 2023
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45.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1517 kcal
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Fat: 34.69g | Prot: 159.29g | Carbs: 215.18g.
Breakfast: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 다논 그릭 블루베리, 단백질 쉐이크. Lunch: 헤이씨리 오리지널. more...
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Gaining 0.2 kg a Week
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