|
Gapapa naik sedikit nanti pasti turun lagi kok^^ Jangan buru buru tapi jangan terlalu santai juga, nikmatin aja prosesnya🥰
|
66.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2023:
|
830 kcal
|
Fat: 28.45g | Prot: 33.22g | Carbs: 114.19g.
Breakfast: Kurma, Oatside Chocolate Oat M*Lk, Safiya Chia Seed, Safiya Muesli. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Urap, Fukumi Nasi Porang. Snacks/Other: You C1000 Vitamin Orange. more...
|
Gaining 0.1 kg a Week
|