Weigh In record (no journal entry) for 08 October 2023
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65 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1130 kcal
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Fat: 52.75g | Prot: 71.51g | Carbs: 95.67g.
Lunch: ABC Sambal Asli ABC, Haverjoy Havermix Rolled Oats & Barley Flakes, Putih Telur Matang, Ungkep Tahu. Dinner: Daun Bawang, Saori Saos Tiram, BonCabe Makaroni Krispi Level 15, Totole Kaldu Jamur, Palmia Margarin, Telur, Tomat, Jamur Enoki. Snacks/Other: Diet Burnt Cheese Cake, Kacang Almond, Putih Telur Matang, Biokul Set Yogurt Plain Rendah Lemak. more...
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Losing 1.4 kg a Week
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Amberita Claire's Weight History
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