Weigh In record (no journal entry) for 09 October 2023
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62.1 kg
Lost so far: 2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1283 kcal
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Fat: 44.93g | Prot: 114.58g | Carbs: 108.62g.
Breakfast: Зефирное суфле, Банан, Кофе (из Молотых Зерен), Красная Цена Молоко 1,5%. Lunch: Говядина Отварная. Dinner: Свекла Вареная, Равис Крылья Варено-Копченые . Snacks/Other: Конфета, Нектарины, Красная Цена Молоко 1,5%, Хурма. more...
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Losing 0.7 kg a Week
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_irinabest_'s Weight History
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