Weigh In record (no journal entry) for 09 October 2023
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1441 kcal
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Fat: 56.60g | Prot: 98.86g | Carbs: 136.27g.
Breakfast: Tahu Kukus, Puro WPRO Milk Tea, Telur Dadar, Martabak Telur. Lunch: Rumah Makan Sederhana Sayur Nangka , Rumah Makan Sederhana Daun Singkong, Nasi Putih, Buncis, Nila (Ikan) (Dimasak, Panas Kering), Wortel Dimasak. Dinner: Keripik Bayam, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Goreng. more...
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Gaining 4.9 kg a Week
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Wira Yogie's Weight History
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