Weigh In record (no journal entry) for 09 October 2023
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70.3 kg
Lost so far: 14.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1804 kcal
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Fat: 42.43g | Prot: 87.01g | Carbs: 275.05g.
Breakfast: 明日香野 きな粉, 紀文 無調整豆乳, 赤福 赤福, プルーン, 柿, バナナ, ミツカン ひきわり納豆, 粕汁, キャベツ, ご飯. Lunch: いなば食品 ツナ缶 ノンオイル, ローソン 玉ねぎサラダ, アマノフーズ 玉子スープ, CO-OP オムライス. Dinner: ご飯, キャベツ, おでん. Snacks/Other: メグミルク 牧場の朝. more...
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Losing 1.4 kg a Week
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nerolin7's Weight History
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