Weigh In record (no journal entry) for 09 October 2023
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68.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1867 kcal
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Fat: 63.24g | Prot: 89.28g | Carbs: 240.45g.
Breakfast: Новый День Молоко 2,5%, Sladus Produce Royal Конфеты с Молочной Начинкой , Новый День Молоко 2,5%, Энергия Океана Икорная Закуска с Кремом, Лепешка, Груша, Лепешка. Lunch: Костный Бульон, Говядина Отварная. Dinner: Груша, Груша, Лепешка. more...
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Losing 3.5 kg a Week
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