Weigh In record (no journal entry) for 09 October 2023
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49 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1290 kcal
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Fat: 47.04g | Prot: 36.33g | Carbs: 190.28g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Tempe Goreng, Terong Balado. Lunch: Mangga. Snacks/Other: Uleg Sambal Pedas, Tahu Isi, Bakwan, Ubi Goreng. more...
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Losing 1.0 kg a Week
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by.dianty's Weight History
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