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10.00 am control de peso
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 80.37g | Prot: 111.66g | Carbs: 185.21g.
Breakfast: Colun Quesillo, La Preferida Jamón Pierna, Café con Leche Descremada, Quaker Avena Instantánea, Huevo, Colun Yogurt Batido Light. Lunch: Helado de Chocolate, Crackers, Angelmo Choritos al Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pescado Frito. Dinner: Colun Yogurt Batido Light, Semillas de Linaza, Quaker Avena Instantánea. Snacks/Other: Merkat Mani sin Sal, Jamón de Pavo, Colun Quesillo, Colun Yogurt Batido Light, Huevo, Colun Yogurt Batido Light, Macedonia, Manzana Verde. more...
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2677 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Jaime Carrillo Lagos's Weight History
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