Weigh In record (no journal entry) for 08 October 2023
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76 kg
Lost so far: 19 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1939 kcal
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Fat: 73.37g | Prot: 146.07g | Carbs: 167.69g.
Breakfast: +Mu Mukebar Chocolate Branco, Danone Yopro 25G High Protein Milkshake de Baunilha. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Baked Potato Strogonoff de Filé Mignon, Baked Potato Strogonoff de Filé Mignon, Arroz Branco (Cozido). Snacks/Other: +Mu Mukebar Chocolate Branco, Beijo Doce Beijinho, Bala de Coco, Beijo Doce Beijinho. more...
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Losing 0.7 kg a Week
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Ana Carolina Sta's Weight History
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