Weigh In record (no journal entry) for 08 October 2023
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39.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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963 kcal
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Fat: 44.80g | Prot: 50.16g | Carbs: 92.45g.
Breakfast: Чизкейк Голубика, Alpro Mandelmilch Vanille, Кофе. Lunch: АВК Гуливер Нежный, Красное Яблоко, Зарог Ванильный Десерт. Dinner: Progress Nutrition Probar Chocolate Toffee, Power Pro Протеиновый Батончик без Сахара. Snacks/Other: Pepsi 7Up Zero Sugar, Vivil Creme Life Latte Macchiato. more...
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Gaining 0.4 kg a Week
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nastiasdk's Weight History
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