Weigh In record (no journal entry) for 08 October 2023
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63.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1654 kcal
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Fat: 48.64g | Prot: 118.31g | Carbs: 180.43g.
Breakfast: Melancia, Itambé Iogurte Desnatado Fit, União Açúcar Refinado, Padaria Pão Carteira (65g), Ovo. Lunch: Hershey's Chocolate 60% Menta, Vagem Cozida, Carne do Peito de Frango (Assado, Cozido), Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Hershey's Chocolate 60% Menta, Carne Moída Refogada, Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Snacks/Other: Melancia, Frango Desfiado, Nestlé Requeijão Light, Empada de Frango, Vitamassa Biscoito. more...
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Losing 0.1 kg a Week
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millaclementino's Weight History
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