Weigh In record (no journal entry) for 06 October 2023
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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1282 kcal
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Fat: 53.88g | Prot: 114.71g | Carbs: 88.04g.
Breakfast: Max Titanium Top Whey Bar Brigadeiro , Raiola Azeitonas Pretas Azapa, Carrefour Couve Flor, Brócolis Cozido, Gomes da Costa Salada de Atum com Batata. Lunch: Ragazzo Coxinha de Frango com Cremily, Hortifruti Melancia, Batata Inglesa Assada, Acém Cozido, Azeite de Oliva Extra-Virgem, Mexerica. Dinner: Peito de Frango Cru, Ipanema Ricota Fresca, Danone Requeijão Cremoso Light, Wickbold Pão 100% Integral Whey Protein. Snacks/Other: Panco Deliciosos Salgadinhos, Parmalat Whey Fit Coco com Batata Doce. more...
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Losing 0.7 kg a Week
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Derodriguues's Weight History
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