Weigh In record (no journal entry) for 08 October 2023
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113.1 kg
Lost so far: 21.7 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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476 kcal
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Fat: 24.94g | Prot: 42.73g | Carbs: 26.93g.
Breakfast: Чай с Молоком и Сахаром, Перекресток Рулетики из Лаваша с Крабом. Lunch: Сельдь Соленая, Морская Капуста, Мидии Мясо Мидий, Картофельное Пюре. more...
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Losing 3.5 kg a Week
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annnutakyz's Weight History
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