Weigh In record (no journal entry) for 08 October 2023
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63.5 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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692 kcal
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Fat: 24.39g | Prot: 29.74g | Carbs: 98.09g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Bal, Domatesler, Tahin Helvası, Lor Peyniri, Tatlı Kırmızı Biber, Poğaça. Dinner: İncir, Kabak, Sütaş Kaymaksız Yoğurt. more...
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Losing 1.6 kg a Week
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