Weigh In record (no journal entry) for 19 September 2023
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1650 kcal
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Fat: 86.23g | Prot: 70.93g | Carbs: 148.46g.
Breakfast: Jussara Leite Desnatado, Nespresso Café. Lunch: Sodiê Bolo de Cenoura com Cobertura de Chocolate, Zinho Pão de Alho Tradicional , Pachá Farofa de Mandioca Bacon, Sadia Linguiça Fininha, Nespresso Café, Extra Frango Assado, Friboi Picanha, Swift Fraldinha. Dinner: Heinz Mostarda Amarela , Homemade Mel, Filippo Berio Azeite de Oliva Extra Virgem, Hortifruti Mini Salada Fantasia, Minnas Biscoito de Polvilho Queijão . Snacks/Other: Subway Cookie Morango, Lindt Swiss Dark Chocolate, Hortifruti Batata Inglesa Cozida . more...
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steady weight
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amcavarero's Weight History
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