Weigh In record (no journal entry) for 20 September 2023
|
58.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2023:
|
1745 kcal
|
Fat: 65.79g | Prot: 75.90g | Carbs: 154.75g.
Breakfast: Nespresso Café, Jussara Leite Desnatado. Lunch: Catupiry Catupiry Original, Massa Leve Massa Para Pizza Brotinho, Sadia Peito de Peru Soltíssimo, Queensberry Cebola Caramelizada. Dinner: Pão de Açúcar Bolo Floresta Negra, Mantiqueira Ovo, Hemmer Mostarda Amarela, Hortifruti Mini Salada Fantasia, Baldoni Mel, Filippo Berio Azeite de Oliva Extra Virgem, Red Table Wine. Snacks/Other: Milka Bubbly. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcavarero's Weight History
|