Weigh In record (no journal entry) for 21 September 2023
|
58.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
1601 kcal
|
Fat: 79.77g | Prot: 55.44g | Carbs: 107.86g.
Lunch: Vivenda do Camarão Salmão Grelhado, Hemmer Mostarda Amarela, Herdade Do Esporão Azeite De Oliva Extra Virgem, Bonduelle Azeitona Verde, Anchieta Palmito, Hortifruti Mini Salada Fantasia. Dinner: Kenko Gergelim Branco Tostado, Red Table Wine , Brioche, Mantiqueira Ovo, Hemmer Mostarda Amarela, Hortifruti Mini Salada Fantasia, Filippo Berio Azeite de Oliva Extra Virgem, Baldoni Mel. Snacks/Other: Piraquê Mini Wafer Sabor Chocolate , Milka Milka Bubbly, Kameda Potapota Yaki. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amcavarero's Weight History
|