Weigh In record (no journal entry) for 07 October 2023
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81.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2023:
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679 kcal
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Fat: 12.89g | Prot: 89.32g | Carbs: 48.43g.
Lunch: Алексеевский Сгущенка с Сахаром , Молочная Станция Молоко 2,5%. Dinner: Станция Молочная Творог Обезжиренный 0,5%, Грудка Индейки. more...
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Losing 2.1 kg a Week
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Alexey.Kokin's Weight History
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